Saturday, March 12, 2011

Snoring Herbal Remedies

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Snoring Remedies Guide
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Snoring Remedies
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Snoring Remedies
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snoring herbal remedies. Snoring results from the vibration of your soft palate, which is the back part of the roof of your mouth, and is caused by ... -

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Snoring Natural Cures

      Snoring Home Remedies and Natural Cures, Causes and Symptoms
      Snoring Natural Cures - Snoring occurs when there is a vibration of your soft palate. More on snoring causes, diagnosis, treatment, symptoms, home remedies.

      7 Easy Snoring Remedies: How to Stop Snoring
      WebMD provides 7 easy fixes to help you or your partner quit snoring. ... these natural solutions and lifestyle changes, which may help you stop snoring. ...

      8 Natural Cures For Snoring
      Natural cures for snoring. Snoring is a very common sleep issue that keeps people from getting their proper rest. 8 natural snoring ...
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      Remedies - Anti Snoring Mouth Guard and Snoring Mouthpiece Devices
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Snoring home remedies and natural cures

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Snoring home remedies and natural cures

Lose weight

Maintain a normal weight - Losing weight can greatly reduce or even end snoring and possible obstructive sleep apnea (OSA). Proper diet and exercise to losing weight.

Avoid smoking

Don't smoke--period!! can cause increased nasal congestion and mucous in the throat area. Breathing through the nose is more effectual way to bring air into the lungs than mouth breathing.

Reduce alcohol intake

Alcohol can cause relaxation in the soft tissues and muscles in the throat. This will result in snoring or sleep apnea.

Sleep on your side

Sleep on your side, it makes the snoring a little lower

Friday, March 11, 2011

How To Overcome Snoring and Sleep Apnea

Breakthrough Treatments Allow Anyone To Cure Their Sleep Apnea and Snoring Problems

by Hoe Bing Lo

Other than the glowing numerals on the alarm clock registering 2:00 a.m., it's pitch black. You've spent the last three hours trying to get some sleep. Every bone and muscle in your body is crying out for rest!

But, no matter how hard you try, you just can't get to sleep. You would almost swear there's a freight train bearing down on you, but that rumbling roar isn't a train.

The reverberating cacophony is coming from your partner. That sweet, gentle person you swore to love, honor and cherish. Hmmm. . .if memory serves you correctly there was no mention of snoring!

If this sounds like you or someone you love, it's really no laughing matter, is it?

Often you have no idea that you have this disorder until your partner hears your loud snoring or some of the other symptoms which can actually be quite frightening. You may experience:

  • Gasping for breath
  • Choking noises
  • Loud pauses in breathing
  • Excessive sleepiness during daytime hours
  • Morning headaches
  • Lack of concentration

Feeling restless
  • Morning heartburn
  • Excessive night time perspiration
  • Increase in blood pressure
  • Irritability
  • Lack of mental acuity

Chapter 5 discusses these and more debilitating symptoms.

You may know that the medical community considers sleep apnea as an "incurable" disease. As a result of his biomedical science experience and other brain function studies, our author has found that many mental problems are related to sleep fragmentation.

This awareness led to his in depth analysis of how to help people get a restful night's sleep. The result is what you discover in "How To Overcome Snoring and Sleep Apnea."

As a neuroscientist, Hoe explains some of the breakthrough treatments that allow anyone to "train their brain" to become more effective and highly directed.

Did you know that there are different types of sleep apnea? Not only does he explain what these are but you will also learn:
  • What happens when you snore?
  • Who gets sleep apnea?
  • How is it diagnosed?
  • What are the effects?
  • And, of course, his breakthrough treatments

Snoring in your sleep is a common occurrence for most people and most people who snore do not have a serious medical condition. Usually the snoring will only bother the partner.

While most snoring is benign, very severe snoring can lead to serious sleeping disorders. The good news is that now you have a tool to help you understand the symptoms and possible treatments.

Sleep deprivation can lead to serious physical and mental conditions. Sleep is absolutely necessary to your survival.

If you suspect that you or a loved one is suffering from severe snoring you owe it to yourself and him/her to grab a copy of this valuable tool today!

How To Overcome Snoring and Sleep Apnea

Saturday, December 25, 2010

Marpac SleepMate 980A Electro-Mechanical Sound Conditioner

Marpac SleepMate 980A Electro-Mechanical Sound Conditioner

Marpac Sound Screen & SleepMate 980 combines American ingenuity and craftsmanship to create a lightweight, yet durable appliance capable of many years of reliable service. Marpac sound conditioners create a consistent, smooth sound of rushing air. The tone and volume of the sound are controlled by simply rotating the "cap" and "collar" of the housing. This "white noise" sound effectively masks unwanted noises and creates a sense of calm, making it easier to concentrate, relax and/or sleep. These sound conditioners are recommended for restless sleepers, shift workers, infants, children, students, apartment dwellers, office workers (for confidentiality) and many others. The dual speed 980 is made of durable plastic housing suitable for travel or use in the home or office.

Friday, December 24, 2010

No More Sleepless Nights

No More Sleepless Nights

There are an estimated 30 million Americans suffering from insomnia and other sleep disorders. Beginning with possible causes, among them diet, exercise, environment, stress, smoking and drinking, this guide offers detailed steps and exercises for ridding oneself of insomnia. It covers topics including the latest research and therapy programs, sleep clinics, helping children sleep, kicking a sleeping-pill habit and more, and offers many anecdotes and actual case studies. 

Thursday, December 23, 2010

I Can Make You Sleep: Overcome Insomnia Forever and Get the Best Rest of Your Life! Book and CD

I Can Make You Sleep: Overcome Insomnia Forever and Get the Best Rest of Your Life! Book and CD

From Publishers Weekly

Self-help author McKenna (I Can Make You Thin) presents a number of easy-to-follow suggestions for insomniacs in this handy guide to getting a better night's sleep. While some advice is fairly self-evident (no caffeine after 2 p.m., decreasing alcohol consumption), ideas on topics like pre-sleep anxiety will surprise many chronic bed-tossers who don't realize the extent to which the sleepless cycle is self-perpetuating. Though heavy on self-help jargon, McKenna's sound ideas are clear, easy to read, and don't get bogged down in unnecessary explanation, though he does helpfully explore some of insomnia's root causes. A bundled CD also offers assistance with self-hypnosis and deeper sleep.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

About the Author

Paul McKenna, PhD is the bestselling author of I Can Make You Thin, whose books have sold over three million copies in the last three years. Recognized as one of the world’s “most important modern self-help gurus” by The Times of London, McKenna has helped millions of people lose weight, quit smoking, overcome insomnia, eliminate stress, and increase self-confidence. He has appeared on The Ellen DeGeneres Show, The View, CBS’s The Early Show, Rachael Ray, The Montel Williams Show, Fox and Friends, The Mike & Juliet Show, ABC’s Primetime Live, and 20/20. Paul McKenna’s TV shows and live appearances have been watched and attended by hundreds of millions of people in 42 countries around the world.