Marpac SleepMate 980A Electro-Mechanical Sound Conditioner

Marpac Sound Screen & SleepMate 980 combines American ingenuity and craftsmanship to create a lightweight, yet durable appliance capable of many years of reliable service. Marpac sound conditioners create a consistent, smooth sound of rushing air. The tone and volume of the sound are controlled by simply rotating the "cap" and "collar" of the housing. This "white noise" sound effectively masks unwanted noises and creates a sense of calm, making it easier to concentrate, relax and/or sleep. These sound conditioners are recommended for restless sleepers, shift workers, infants, children, students, apartment dwellers, office workers (for confidentiality) and many others. The dual speed 980 is made of durable plastic housing suitable for travel or use in the home or office.

No More Sleepless Nights

There are an estimated 30 million Americans suffering from insomnia and other sleep disorders. Beginning with possible causes, among them diet, exercise, environment, stress, smoking and drinking, this guide offers detailed steps and exercises for ridding oneself of insomnia. It covers topics including the latest research and therapy programs, sleep clinics, helping children sleep, kicking a sleeping-pill habit and more, and offers many anecdotes and actual case studies. 
 

I Can Make You Sleep: Overcome Insomnia Forever and Get the Best Rest of Your Life! Book and CD

From Publishers Weekly

Self-help author McKenna (I Can Make You Thin) presents a number of easy-to-follow suggestions for insomniacs in this handy guide to getting a better night's sleep. While some advice is fairly self-evident (no caffeine after 2 p.m., decreasing alcohol consumption), ideas on topics like pre-sleep anxiety will surprise many chronic bed-tossers who don't realize the extent to which the sleepless cycle is self-perpetuating. Though heavy on self-help jargon, McKenna's sound ideas are clear, easy to read, and don't get bogged down in unnecessary explanation, though he does helpfully explore some of insomnia's root causes. A bundled CD also offers assistance with self-hypnosis and deeper sleep.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

About the Author

Paul McKenna, PhD is the bestselling author of I Can Make You Thin, whose books have sold over three million copies in the last three years. Recognized as one of the world’s “most important modern self-help gurus” by The Times of London, McKenna has helped millions of people lose weight, quit smoking, overcome insomnia, eliminate stress, and increase self-confidence. He has appeared on The Ellen DeGeneres Show, The View, CBS’s The Early Show, Rachael Ray, The Montel Williams Show, Fox and Friends, The Mike & Juliet Show, ABC’s Primetime Live, and 20/20. Paul McKenna’s TV shows and live appearances have been watched and attended by hundreds of millions of people in 42 countries around the world.

The Harvard Medical School Guide to a Good Night's Sleep (Harvard Medical School Guides) 

The Harvard Medical School Guide to a Good Night's Sleep (Harvard Medical School Guides) (Paperback) As part of the Harvard Medical School Guides, this book comes with considerable stature. It begins with an excellent chapter on the ABC's of sleep in which the science of sleep is discussed. In particular, the various types of brain waves and stages of sleep are examined. The following chapter deals with how much sleep we need; the author states that on the average Americans get 6.9 hours a night, and needs about 7.5. He emphasizes however, that there is a relatively large range in people. A particularly interesting chapter is one on sleep "myths," and one of the myths he explores is whether or not you need less sleep as you age.
A central feature of the book is a 6 step plan for better sleep. This includes such things as a healthy lifestyle, maintaining good sleep habits, and watching for sleep sabateurs. He also has a long section on various sleep disorders such as insomnia, sleep apnea,and narcolepsy, and he does a good job of discussing each. In particular, he suggests treatments for each.
Put your sleep problems to rest with this proven six-step plan
How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.
Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to:

• Turn your bedroom into the optimal sleep environment
• Finally overcome insomnia
• Silence buzz-saw snoring
• Relax restless legs
• Deal with daytime exhaustion
• Determine if sleep medication is right for you
• Improve your sleep by improving your child's sleep 

Nasivent Tube - Anti Snoring, Snore and Anti Sleep Apnea Aid

Nasivent tube is developed special to stiffen the nose wall, without any force, pressure or deforming the shape of the nose. The highest comfort is achieved, as the nose wall inside is highly sensitive. The tube is made from the same material, also used for contact lenses. NasiVent Tube is made of "Medical Silicone" (FDA appr.) and is drug free. No side effects. --ENDORSING BY ENT DOCTORS: --MD. Med. Mathias Riemann ENT, logopedics: --MD.Med. Dieter Rieman, ENT, logopedics:-- MD. Th. Mandelkow / G. Salz, ENT:-- MD. Uli Hendrich, ENT:-- MD. Med. André Passerino, University of Strasbourg, ENT doctor, voice and speech anomalies:-- MD. Med. Rüdiger Welb, ENT:-- MD. Med. Thomas Kämmerer, ENT Dr:-- MD. Med. Guido Hoffmann / Dr. Med. Klaus Filipponi, ENT doctor, plastic surgery:-- MD. Med. Maritta Spiegelberg, leading, ENT Department, MU. Hospital:-- MD. Med. Uwe Pommerich, ENT and allergology:-- MD. Med. Gerhard Flemming, ENT and logopedics. This product is intended for use in the nose only. Do not swallow. Do not use this product on children under the age of 10.

Indications
Snoring and Sleep Apnea.

Ingredients
Medical soft Silicone FDA CE approved

Directions
Nasivent tube is developed special to stiffen the nose wall, without any force, pressure or deforming the shape of the nose. The highest comfort is achieved, as the nose wall inside is highly sensitive. The tube is made from the same material what is also used for contact lenses. "Medical Silicone"-------"Drug Free" "In Nose aid" Medical Silicone for Allergy free Use. To stop snoring, insert the Tube in the nose before sleeping. Gives extra air by Exercise and Sport. Beside the FOUR different sizes for WIDNESS, the tube is flexible for the DEPTH of the nose too. Wash & ware, Rinse with normal soap and water. Comfortable in use even after a long period.

Stop Snoring Mouth Piece - Anti Snore Device Sleep Apnea Cessation Aid

Snore-Ex's anti snoring mouthpiece is an oral appliance also referred to as a Mandibular Advancement Device. The simple custom-fit mouthpiece positions and holds the jaw, opening airways for maximum airflow, thus reducing or eliminating snoring vibrations. More specifically, it provides a forward-positioning for the tongue, which is connected to the lower jaw. This increases airflow and minimizes the most common snoring cause - soft palette vibrations in the rear of the mouth. This is for adults only.