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Snoring Natural Cures

      Snoring Home Remedies and Natural Cures, Causes and Symptoms
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Snoring home remedies and natural cures

Snoring cure

Snoring home remedies and natural cures

Lose weight

Maintain a normal weight - Losing weight can greatly reduce or even end snoring and possible obstructive sleep apnea (OSA). Proper diet and exercise to losing weight.

Avoid smoking

Don't smoke--period!! can cause increased nasal congestion and mucous in the throat area. Breathing through the nose is more effectual way to bring air into the lungs than mouth breathing.

Reduce alcohol intake

Alcohol can cause relaxation in the soft tissues and muscles in the throat. This will result in snoring or sleep apnea.

Sleep on your side

Sleep on your side, it makes the snoring a little lower

How To Overcome Snoring and Sleep Apnea

Breakthrough Treatments Allow Anyone To Cure Their Sleep Apnea and Snoring Problems

by Hoe Bing Lo

Other than the glowing numerals on the alarm clock registering 2:00 a.m., it's pitch black. You've spent the last three hours trying to get some sleep. Every bone and muscle in your body is crying out for rest!

But, no matter how hard you try, you just can't get to sleep. You would almost swear there's a freight train bearing down on you, but that rumbling roar isn't a train.

The reverberating cacophony is coming from your partner. That sweet, gentle person you swore to love, honor and cherish. Hmmm. . .if memory serves you correctly there was no mention of snoring!

If this sounds like you or someone you love, it's really no laughing matter, is it?

Often you have no idea that you have this disorder until your partner hears your loud snoring or some of the other symptoms which can actually be quite frightening. You may experience:

• Gasping for breath

• Choking noises

• Loud pauses in breathing

• Excessive sleepiness during daytime hours

• Morning headaches

• Lack of concentration

Feeling restless

• Morning heartburn

• Excessive night time perspiration

• Increase in blood pressure

• Irritability

• Lack of mental acuity

Chapter 5 discusses these and more debilitating symptoms.

You may know that the medical community considers sleep apnea as an "incurable" disease. As a result of his biomedical science experience and other brain function studies, our author has found that many mental problems are related to sleep fragmentation.

This awareness led to his in depth analysis of how to help people get a restful night's sleep. The result is what you discover in "How To Overcome Snoring and Sleep Apnea."

As a neuroscientist, Hoe explains some of the breakthrough treatments that allow anyone to "train their brain" to become more effective and highly directed.

Did you know that there are different types of sleep apnea? Not only does he explain what these are but you will also learn:

• What happens when you snore?

• Who gets sleep apnea?

• How is it diagnosed?

• What are the effects?

• And, of course, his breakthrough treatments

Snoring in your sleep is a common occurrence for most people and most people who snore do not have a serious medical condition. Usually the snoring will only bother the partner.

While most snoring is benign, very severe snoring can lead to serious sleeping disorders. The good news is that now you have a tool to help you understand the symptoms and possible treatments.

Sleep deprivation can lead to serious physical and mental conditions. Sleep is absolutely necessary to your survival.

If you suspect that you or a loved one is suffering from severe snoring you owe it to yourself and him/her to grab a copy of this valuable tool today!

How To Overcome Snoring and Sleep Apnea